![]() ![]() Insanity is, above all else, a cardio workout. It’s billed as “the hardest workout ever put on DVD”, and it comes in several forms. Insanity itself is a form of cardio, high impact, interval training workouts. Shaun has created several popular, effective workout plans in addition to Insanity, including Hip Hop Abs and T25. Insanity is a workout designed by Shaun Thompson, also known as Shaun T. So what is the Insanity workout? What does it do, and more importantly, what doesn’t it do? It sounds like it’s too good to be true, honestly, so how does it shape up in reality? Let’s dig in. On top of this, it’s a relatively cheap, well-rounded workout program that promises to have you pushing the boundaries of your personal fitness in just two months. You can do the entire workout from the comfort and safety of your own home. You don’t need a single piece of gym equipment, not even a pull-up bar or a treadmill. In today’s climate, in particular, a huge benefit is that it’s purely bodyweight exercises. In addition to the snowball effect of a popular workout gaining more popularity because of its current popularity, the Insanity workout has a lot going for it. Insanity Asylum V2, X Trainer - World Cup Inspired.Out of all of the workout programs on the market, few are growing in popularity as fast as the Insanity workout.5 Ways a Coach Can Help You Reach Your Goals.The Best Workout for Those With Bad Knees.P90X - Shoulders and Arms + Ab Ripper X.3 of the COOLEST Shakeology Recipes for the SUMMER!.Body Beast Bulk Shoulders and X3 Ab Ripper.10 Little Things That Can Give You Big Results!.Obstacle Course Race Training with P90X.Insanity Asylum Upper Elite - (Full Workout).Working Out With My Father - My Inspiration.I just don't know how he can sleep while my brother and I are grunting, and slinging sweat all over the place lol.Įquipment: Dumbbells or Resistance Bands, Agility Ladder, Jump Rope Let me just say one thing, my father is a BEAST, he is 70 years old and does Spartan Races, works out and runs every week, so he deserves to rest every once in awhile =). You will see my father in a few of the photos as he was supervising (taking a nap) his two sons, and making sure that we were doing the movements correctly =). Shaun T really knows how to push you to the limits, and having my brother there to workout with really helped me push even harder! I did the Insanity Asylum - Upper Elite workout with my brother yesterday, and I am still feeling it today! This workout is part of the Asylum Volume 2 Elite Series, and definitely one of my favorite upper body performance workouts. ![]()
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